Spicy Egg Bhurji Breakfast Wraps – Scrambled eggs with Telugu-style spices in a whole wheat wrap.

If you’re looking for something quick, hearty, and packed with flavor, Spicy Egg Bhurji Breakfast Wraps are the way to go. I first made them one morning when I had zero energy to cook and was about to default to cereal. But when I remembered I had eggs and some leftover spices, I got creative. The kids loved it—my toddler, not so much. After her first bite, she decided it was “too spicy,” which resulted in her blowing on every bite like it was too hot. My 7-year-old, however, couldn’t get enough. It’s a nice little win, especially when I need to get everyone fed quickly before we head out the door. 

Serving Count: 4 wraps 

Calories per wrap: ~300 

Macros: 

• Protein: 20g 

• Carbs: 25g 

• Fat: 18g 

Ingredients: 

• 4 whole wheat wraps 

• 4 large eggs 

• ½ onion, finely chopped 

• 1 small tomato, diced 

• 1 green chili, chopped (optional) 

• 1 tsp cumin powder 

• 1 tsp turmeric powder 

• 1 tsp garam masala 

• Salt to taste 

• 2 tbsp oil or ghee for cooking 

• Fresh cilantro (for garnish) 

Instructions: 

1. Heat oil or ghee in a pan and sauté the onions until they turn golden. Add the tomatoes, green chili, cumin powder, turmeric, and garam masala. Cook for 3-4 minutes until the tomatoes soften. 

1. Crack the eggs directly into the pan, and scramble until they are cooked through. Season with salt. 

1. Spoon the spicy egg bhurji onto the whole wheat wraps and garnish with fresh cilantro. 

1. Roll them up and serve warm. 

Suggested Sides: 

• A side of tangy yogurt to cool down the heat 

• A fresh cucumber salad for crunch 

Family Fun Fact: 

My toddler was absolutely convinced the wrap was "too spicy," so she blew on every bite before taking a nibble. Meanwhile, my 7-year-old asked for seconds—winning!